Details, Recipe's and More
Hemp seed oil, derived from the seeds of the hemp plant (Cannabis sativa), has gained significant attention in recent years for its potential health benefits and diverse applications. From raw material collection to the production of the oil, the journey of hemp seed oil involves several stages that contribute to its quality, versatility, and popularity.
Raw Material Collection:
The process of producing hemp seed oil begins with the careful selection and collection of high-quality hemp seeds. Hemp plants are cultivated in various regions around the world, with considerations given to climate, soil conditions, and cultivation practices. Hemp seeds are the primary source of the oil and contain a rich spectrum of nutrients, including essential fatty acids, vitamins, and minerals. Our hemp seeds are sourced from multiple locations in The Himalayan Region.
Harvesting the hemp seeds involves several steps. First, mature hemp plants are cultivated and allowed to flower. As the flowering stage progresses, the seeds develop within the female hemp flowers. Once the seeds have fully matured, the hemp plants are harvested, and the seeds are carefully separated from the rest of the plant material. The collected seeds are then cleaned and dried to reduce moisture content, ensuring their suitability for oil extraction.
Oil Extraction and Production:
The extraction of hemp seed oil is a meticulous process that aims to preserve the nutritional integrity and therapeutic properties of the seeds. Several methods are employed for oil extraction, each with its own advantages and considerations.
Cold Pressing: Cold pressing is one of the most common methods used for extracting hemp seed oil. In this process, the cleaned and dried hemp seeds are mechanically pressed at low temperatures, preventing heat-related damage to the oil's nutritional components. Cold pressing ensures that the oil retains its rich profile of essential fatty acids, including omega-3 and omega-6, as well as vitamins and antioxidants.
Once the oil is extracted, it undergoes a filtration process to remove any remaining impurities or particulates. The resulting hemp seed oil is a vibrant, liquid with a mild nutty flavor and a characteristic aroma.
Recipe's
1. Hemp Seed Oil Salad Dressing:
Ingredients:
3 tablespoons hemp seed oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Instructions:
In a small bowl, whisk together the hemp seed oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
Drizzle the dressing over your favorite salad greens and toss to coat. Add additional toppings like nuts, seeds, and veggies for extra crunch and flavor.
2. Hemp-Pesto Pasta:
Ingredients:
2 cups fresh basil leaves
1/2 cup grated Parmesan cheese
1/4 cup hemp seeds
1/4 cup hemp seed oil
2 cloves garlic
Juice of 1 lemon
Salt and pepper to taste
Cooked pasta of your choice
Instructions:
In a food processor, combine the basil, Parmesan cheese, hemp seeds, hemp seed oil, garlic, lemon juice, salt, and pepper.
Pulse until the ingredients are well blended and a pesto sauce forms.
Toss the pesto sauce with cooked pasta until well coated. Serve with additional Parmesan cheese and a sprinkle of hemp seeds on top.
3. Hemp-Crusted Baked Salmon:
Ingredients:
4 salmon fillets
2 tablespoons hemp seed oil
1/2 cup bread crumbs (or almond meal for a gluten-free option)
2 tablespoons hemp seeds
1 teaspoon dried herbs (such as thyme, rosemary, or dill)
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, combine the bread crumbs (or almond meal), hemp seeds, dried herbs, salt, and pepper.
Brush each salmon fillet with hemp seed oil, then press the breadcrumb mixture onto the top of each fillet to form a crust.
Place the salmon fillets on the prepared baking sheet and bake for about 15-20 minutes, or until the salmon is cooked through and the crust is golden brown.
Serve the hemp-crusted salmon with your favorite side dishes.
4. Hemp Smoothie Bowl:
Ingredients:
1 ripe banana, frozen
1 cup mixed berries (such as strawberries, blueberries, and raspberries), frozen or our Apricot Spread.
1 tablespoon hemp seed oil
1/2 cup Greek yogurt or dairy-free alternative
1/4 cup almond milk or any preferred milk
Toppings: sliced fruits, granola, hemp seeds, nuts, and honey (optional)
Instructions:
In a blender, combine the frozen banana, mixed berries, hemp seed oil, Greek yogurt, and almond milk.
Blend until smooth and creamy, adding more almond milk if needed to achieve the desired consistency.
Pour the smoothie into a bowl and top with your favorite toppings, such as sliced fruits, granola, hemp seeds, nuts, and a drizzle of honey if desired.
5. Hemp and Fruit Parfait:
Ingredients:
1 cup Greek yogurt or dairy-free alternative
2 tablespoons hemp seed oil
2 tablespoons honey or maple syrup
1 cup mixed fresh fruits (such as berries, kiwi, and mango), diced
1/4 cup granola or crushed rye flakes.
1 tablespoon hemp seeds
Instructions:
In a small bowl, whisk together the hemp seed oil and honey or maple syrup.
In serving glasses or bowls, layer Greek yogurt, diced fruits, and a drizzle of the hemp seed oil mixture.
Repeat the layers until the glasses are filled, finishing with a sprinkle of granola and hemp seeds on top.
6 Hemp Seed Hummus:
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons tahini or our Moringa and Seeds Paste
2 tablespoons hemp seed oil
Juice of 1 lemon
2 cloves garlic
1/2 teaspoon cumin
Salt and pepper to taste
Water (as needed)
Instructions:
In a food processor, combine the chickpeas, tahini, hemp seed oil, lemon juice, garlic, cumin, salt, and pepper.
Blend until smooth, adding a little water if needed to reach your desired consistency.
Taste and adjust seasonings as necessary.
Serve the hemp seed hummus with vegetable sticks, pita bread, or as a spread on sandwiches.
7. Hemp Seed Oil Vinaigrette:
Ingredients:
1/4 cup hemp seed oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and pepper to taste
Instructions:
In a small jar, combine the hemp seed oil, apple cider vinegar, Dijon mustard, honey or maple syrup, salt, and pepper.
Close the jar with a lid and shake well until the ingredients are emulsified.
Drizzle the vinaigrette over salads, roasted vegetables, or grilled meats.
DIY Cosmetic Uses:
1. Hemp Seed Oil Moisturizing Body Lotion:
Ingredients:
1/2 cup shea butter
2 tablespoons hemp seed oil
2 tablespoons coconut oil
10-15 drops of your favorite essential oil (lavender, citrus, etc.)
Instructions:
In a double boiler, melt the shea butter and coconut oil over low heat until fully melted.
Remove from heat and let it cool slightly, then stir in the hemp seed oil and essential oil of your choice.
Place the mixture in the refrigerator for about 1 hour or until it starts to solidify around the edges.
Use a hand mixer or stand mixer to whip the mixture until light and fluffy.
Transfer the whipped lotion to a clean, airtight container.
Apply the moisturizing lotion to your body as needed for soft and nourished skin.
2. Hemp Seed Oil Lip Balm:
Ingredients:
1 tablespoon beeswax pellets
1 tablespoon hemp seed oil
1 tablespoon coconut oil or Apricot Kernel Oil
5-10 drops of peppermint essential oil (or your preferred flavor)
Instructions:
In a microwave-safe bowl or double boiler, melt the beeswax, hemp seed oil, and coconut oil until fully melted.
Remove from heat and let it cool slightly, then stir in the peppermint essential oil.
Carefully pour the mixture into small lip balm containers or empty lip balm tubes.
Allow the lip balm to cool and solidify completely before using.
Apply the hemp seed oil lip balm to your lips whenever they need a burst of hydration and protection.
3. Hemp Seed Oil Hair Mask:
Ingredients:
2 tablespoons hemp seed oil
1 ripe avocado, mashed
1 tablespoon honey
5-10 drops of rosemary essential oil (optional)
Instructions:
In a bowl, mix the mashed avocado, hemp seed oil, and honey until well combined.
If using, add the rosemary essential oil and stir again.
Apply the hair mask to clean, damp hair, focusing on the ends and dry or damaged areas.
Leave the mask on for 20-30 minutes, then rinse thoroughly with warm water and shampoo.
Use this hair mask once a week for deep conditioning and nourishment.
4. Hemp Seed Oil Facial Serum:
Ingredients:
2 tablespoons hemp seed oil
5 drops jojoba oil
3 drops rosehip oil
3 drops lavender essential oil
Instructions:
In a small glass bottle, combine the hemp seed oil, jojoba oil, rosehip oil, and lavender essential oil.
Close the bottle with a dropper cap and gently shake to mix the oils.
After cleansing and toning your face, apply a few drops of the serum onto your fingertips and gently massage it into your skin.
Allow the serum to absorb before applying moisturizer or sunscreen.
Always do a patch test before applying any new cosmetic product to ensure you don't have any adverse reactions.
