Product Details, Recipe's and Cosmetic Uses
The Himalayan region is known for producing high-quality raw white honey, which is extracted using traditional methods. Lets explore how we extract raw white honey:
Beekeeping
Beekeeping is the practice of keeping bees and collecting their honey. In the Himalayan region, beekeeping is done in a traditional way, where beekeepers use traditional hives made of wood, bamboo, or clay. These hives are kept in an area where there is an abundance of flowering plants.
Beekeeper observes the behavior of the bees and ensures that the hives are well maintained. The beekeeper also ensures that the bees have access to enough food, water, and shelter.
Honey Harvesting
Honey harvesting is the process of collecting honey from the hives. Generally, honey harvesting is done twice a year, in spring and autumn. The beekeepers typically wear protective clothing and smokes the bees to calm them down. The smoke also masks the bee alarm pheromone, which can trigger aggressive behavior in the bees.
Removing the Honeycomb
After preparing for extraction, the beekeepers carefully remove the honeycomb from the beehive. This is done using a long, sharp knife or a specialized honey harvesting tool. The honeycomb is then placed in a bucket or container.
Extracting the Honey
The honey extraction process begins by breaking the honeycomb into smaller pieces. This is done to make it easier to extract the honey. The beekeepers then place the honeycomb pieces in a manual honey extractor, which is a centrifuge that uses centrifugal force to extract the honey from the comb.
Straining the Honey
Recipe's:
1. Honey Yogurt Parfait:
Ingredients:
• 1 cup plain Greek yogurt
• 2 tablespoons raw white honey
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh berries (strawberries, blueberries, raspberries)
• 1/4 cup granola or our Rye Flakes
Instructions:
1. In a small bowl, whisk together the Greek yogurt, raw white honey, and vanilla extract.
2. Spoon a layer of the yogurt mixture into the bottom of a glass.
3. Add a layer of fresh berries on top of the yogurt.
4. Sprinkle a layer of granola on top of the berries.
5. Repeat the layers until the glass is full.
6. Serve immediately.
2.Honey Popsicles
Popsicles are a perfect summer treat that can be enjoyed by both adults and kids. Making homemade popsicles with raw white honey is a great way to incorporate a natural sweetener into your summer desserts. Here's a simple recipe to make raw white honey popsicles.
Ingredients:
• 1 cup fresh fruit of your choice (such as strawberries, mango, or peaches) or add our Apricot Spread
• 2 tablespoons raw white honey
• 1 cup plain Greek yogurt
• 1/2 cup milk
• 1/2 teaspoon vanilla extract
Instructions:
1. Wash and chop the fresh fruit into small pieces.
2. In a small bowl, mix together the raw white honey and chopped fruit.
3. Divide the fruit mixture evenly into the popsicle moulds.
4. In a blender, combine the Greek yogurt, milk, and vanilla extract. Blend until smooth.
5. Pour the yogurt mixture over the fruit in the popsicle moulds, filling each mould to the top.
6. Insert popsicle sticks into the moulds and freeze for at least 4 hours or until the popsicles are completely frozen.
7. To remove the popsicles from the moulds, run them under warm water for a few seconds to loosen the edges.
8. Serve and enjoy!
3.Honey Garlic Chicken Stir Fry Ingredients:
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 1/4 cup soy sauce
• 3 tablespoons raw white honey
• 2 teaspoons cornstarch
• 1/4 cup water
• Salt and pepper to taste
• Green onions, sliced (optional)
• Sesame seeds (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and cook for 5-7 minutes or until browned.
3. Add the garlic and ginger to the skillet and cook for 1 minute or until fragrant.
4. In a small bowl, whisk together the soy sauce, raw white honey, corn-starch, and water.
5. Pour the sauce over the chicken and stir to coat evenly.
6. Continue cooking the chicken for an additional 5-7 minutes or until the sauce has thickened and the chicken is cooked through.
7. Season with salt and pepper to taste.
8. Serve over rice and garnish with sliced green onions and sesame seeds if desired.
4.Honey and lemon iced tea using raw white honey.
Ingredients:
• 4 cups water
• 3 black tea bags
• 1/4 cup raw white honey
• 1/4 cup freshly squeezed lemon juice
• Lemon slices and fresh mint leaves for garnish (optional)
• Ice cubes
Instructions:
1. Bring 4 cups of water to a boil in a medium-sized pot.
2. Remove the pot from the heat and add 3 black tea bags to the water. Let steep for 5 minutes.
3. Remove the tea bags and let the tea cool for 10-15 minutes.
4. In a small bowl, mix together the raw white honey and freshly squeezed lemon juice until the honey is dissolved.
5. Add the honey and lemon mixture to the cooled tea and stir until well combined.
6. Pour the tea mixture into a pitcher and refrigerate until chilled, for at least 1 hour.
7. To serve, pour the chilled tea over ice cubes in a glass and garnish with a slice of lemon and a sprig of fresh mint leaves (optional).
5.Roasted Carrots with Raw White Honey and Thyme:
Ingredients:
• 1 pound carrots, peeled and sliced into long sticks
• 1 tablespoon olive oil
• 2 tablespoons raw white honey
• 1 tablespoon fresh thyme leaves
• Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F.
2. In a large bowl, toss the carrot sticks with olive oil, raw white honey, and fresh thyme leaves until well coated.
3. Season the carrots with salt and pepper to taste.
4. Transfer the coated carrots to a baking sheet and spread them out in a single layer.
5. Roast the carrots in the preheated oven for 20-25 minutes, or until they are tender and lightly caramelized.
6. Remove the baking sheet from the oven and let the roasted carrots cool for a few minutes before serving.
7. Transfer the roasted carrots to a serving dish and garnish with additional fresh thyme leaves if desired.
6.Honey with nuts and berries:
Ingredients
• 2 cups rolled oats or Rye Flakes
• 1/2 cup raw white honey
• 1/4 cup coconut oil
• 1/4 cup almond butter
• 1/4 cup chopped almonds
• 1/4 cup dried cranberries
• 1/4 cup shredded coconut
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, mix together the rolled oats, chopped almonds, dried cranberries, shredded coconut, cinnamon, and salt.
3. In a small saucepan, melt the raw white honey, coconut oil, and almond butter over low heat, stirring occasionally, until smooth.
4. Pour the honey mixture over the dry ingredients and stir until everything is well coated.
5. Spread the mixture onto a baking sheet lined with parchment paper and bake for 15-20 minutes, or until lightly golden brown.
6. Remove the baking sheet from the oven and let the granola cool completely.
7. Once cooled, break the granola into bite-sized pieces and store in an airtight container.
7. Honey lavender lemonade:
Ingredients:
• 1 cup fresh lemon juice
• 1/2 cup raw white honey
• 6 cups water
• 1/4 cup fresh lavender buds
• Lemon slices and fresh lavender sprigs for garnish (optional)
Instructions:
1. In a medium saucepan, bring 2 cups of water to a boil.
2. Once boiling, remove from heat and add the fresh lavender buds. Let steep for 10-15 minutes.
3. Strain the lavender-infused water into a pitcher.
4. Add the fresh lemon juice, raw white honey, and remaining 4 cups of water to the pitcher. Stir well until honey is fully dissolved.
5. Refrigerate the lemonade until chilled, for at least 1 hour.
6. To serve, pour the chilled lemonade into glasses filled with ice and garnish with a slice of lemon and a sprig of fresh lavender (optional).
Cosmetic uses of raw white honey:
DIY face mask using raw white honey and other natural ingredients:
Ingredients:
• 1 tablespoon raw white honey
• 1/2 teaspoon turmeric powder
• 1 teaspoon plain yogurt
• 1 teaspoon lemon juice
Instructions:
1. In a small bowl, mix together the raw white honey, turmeric powder, plain yogurt, and lemon juice until well combined.
2. Apply the mixture to your face and neck, avoiding the eye area.
3. Leave the mask on for 15-20 minutes.
4. Rinse off with warm water and pat dry.
DIY honey body massage oil using raw white honey:
Ingredients:
• 1/2 cup raw white honey
• 1/2 cup almond oil or coconut oil or our Apricot Kernel Oil
• 10 drops of lavender essential oil (optional)
Instructions:
1. In a small bowl, mix together the raw white honey, almond oil or coconut oil, and lavender essential oil (if using).
2. Warm the mixture slightly by placing the bowl in a bowl of warm water for a few minutes.
3. Massage the mixture onto your skin in gentle circular motions, starting from your feet and working your way up to your shoulders and neck.
4. Leave the mixture on your skin for 10-15 minutes to allow the honey to nourish your skin.
5. Rinse off with warm water and pat dry.
DIY honey hair pack using raw white honey:
Ingredients:
• 1/4 cup raw white honey
• 2 tablespoons olive oil or our Apricot kernel oil
• 1 ripe avocado
Instructions:
1. In a small bowl, mash the ripe avocado until it is smooth.
2. Add the raw white honey and olive oil to the bowl and mix until well combined.
3. Apply the mixture to your hair, starting at the roots and working your way down to the tips.
4. Leave the mixture on your hair for 20-30 minutes.
5. Rinse your hair with warm water and shampoo as usual.
Note: It is recommended to do a patch test before applying the honey hair pack/face pack to your hair/ face to ensure that you are not allergic to any of the ingredients.
